The anterior deltoid, the front portion of the shoulder muscle, is the primary focus of this exercise. Supporting muscles include the lateral deltoid (side of the shoulder), serratus anterior (along the rib cage), and upper trapezius (upper back). A typical execution involves lifting weights with extended arms directly in front of the body, engaging the shoulder joint in flexion.
Developing the anterior deltoid contributes to improved shoulder strength, stability, and aesthetics. This foundational exercise enhances functional movements like pushing, lifting, and pressing, benefiting athletic performance and everyday activities. Historically, variations of front raises have been integral to strength training regimens, demonstrating enduring value for muscle development.
