Optimizing exercises for the brachialis muscle, located deep beneath the biceps brachii, requires specific techniques and mindful execution. For example, emphasizing a neutral or pronated grip during curling movements can shift the focus away from the larger, more superficial biceps muscles and preferentially activate the underlying brachialis.
Developing this often-overlooked muscle contributes significantly to overall arm strength and size. A stronger brachialis not only improves elbow flexion, but also provides a supportive foundation for the biceps, potentially leading to greater gains in biceps size and enhancing overall arm aesthetics. Historically, bodybuilders have understood the importance of a well-developed brachialis, recognizing its role in creating the coveted “bicep peak.”
